瑷卞浜哄彲鑳芥矑(m茅i)鏈夋剰璀�(sh铆)鍒板鍔涙垨寮�(qi谩ng)鐑堢殑鎯呯窉鐙€鎱�(t脿i)姣旀兂璞′腑鏇磋兘鍌峰蹇冭嚐锛岄€欏彲鑳藉皫(d菐o)鑷村績鑷熷姛鑳界磰浜傚拰蹇冭倢鐒�(w煤)鍔�锛屾浖璋烽啱(y墨)闄㈠績鑷熼啱(y墨)闄riengkrai Hengrasmee 鍗氬＋鎸囧嚭锛岄€欎簺鐧ョ媭鏄獊鐒剁殑鍜岀煭鏆殑锛屼絾鍙兘涔熸槸鑷村懡鐨勩€傚洜姝�锛屽皻娉板悍姘�——鏇艰胺閱�(y墨)闄㈡湇鍕�(w霉)涓績鎻愰啋澶у濡ュ杽铏曠悊澹撳姏锛屼繚鎸佸績鑷熷仴搴�銆�
鏇艰胺閱�(y墨)闄㈠付澶у浜嗚В蹇冪缍滃悎鐧�
鏇艰胺閱�(y墨)闄㈠績鑷熼啱(y墨)闄riengkrai Hengrasmee 鍗氬＋鎸囧嚭锛屽績纰庣稖鍚堝緛鎴栨噳(y墨ng)婵€鎬у績鑲岀梾鏄竴绋鍔涙€у績鑲岀劇(w煤)鍔涚櫏锛屽瑕�(ji脿n)浜庝腑骞村コ鎬�锛岃垏鐢熺悊澹撳姏锛圥hysical Stress锛夋垨绮剧澹撳姏锛圡ental Stress锛夋湁闂�(gu膩n)锛屽皫(d菐o)鑷村績鑲屾毇鏅�(sh铆)涓嶆敹绺€屾笡寮�锛屽彲寮曡捣鎬ユ€у績鍔涜“绔拰姝讳骸銆�
鏇艰胺閱�(y墨)闄粙绱瑰績纰庣稖鍚堢櫏鐧�(f膩)鐢熺殑鍘熷洜
1銆佺柧鐥�锛�
2銆佸け鎴€銆侀洟濠�锛�
3銆佸伐浣滃拰璨�(c谩i)鍕�(w霉)鍟�(w猫n)椤�锛�
4銆佹サ搴﹀け鏈�锛�
5銆佸彈鍌峰毚(y谩n)閲嶏紱
6銆�*锛�
7銆佺煭鏈熷拰闀�(zh菐ng)鏈熺殑澹撳姏绱⿳锛屼娇琛€绠℃敹绺�锛屽績寰嬪け甯革紝瀹规槗鐧�(f膩)鐢熷績鑲屾姝诲拰琛扮锛�
8銆佽嵎鐖捐挋锛岄€欑ó缍滃悎鐧ユ垨閫欑ó鐤剧梾涓昏瑕�(ji脿n)浜庢洿骞存湡鐨勫コ鎬�锛屽洜?y脿n)姒囪悕銇并?hu矛)閫愭几娓涘皯锛屼娇寰楀績鑲屽皪(du矛)楂斿収(n猫i)澹撳姏鑽风埦钂欙紙Stress Hormone锛夌殑鎶垫姉鍔涢檷浣�锛屽緸鑰屽皫(d菐o)鑷村績纰庣稖鍚堢櫏銆�
鏇艰胺閱�(y墨)闄粙绱瑰績纰庣稖鍚堢櫏鐧ョ媭
1銆佽兏鎮� 锛�
2銆佽兏鐥�锛�
3銆佸懠鍚哥煭淇�锛�
4銆佸懠鍚稿洶闆�锛�
5銆佹殘鍘�锛�
6銆佽澹撲綆銆�
鏇艰胺閱�(y墨)闄㈠績鑷熼啱(y墨)闄㈠績纰庣稖鍚堝緛瑷烘柗
鏇艰胺閱�(y墨)闄㈠績鑷熼啱(y墨)闄riengkrai Hengrasmee 鍗氬＋鎸囧嚭锛屾渻(hu矛)寰炶€冩叜鐧ョ媭銆佸鍔涘彶鍜屽(sh铆)椹�(y脿n)瀹ゆ鏌ュ緢閲嶈锛屽寘鎷�
1銆佽閷勫鍔涘彶锛�
2銆佽娑叉娓�(c猫)锛�
3銆佸績闆诲湒 (ECG/EKG)
4銆佽秴鑱插績鍕�(d貌ng)鍦栵紙UCG锛�
5銆佸啝鐙€鍕�(d貌ng)鑴堥€犲奖锛圕AG锛�
鏇艰胺閱�(y墨)闄㈠績纰庣稖鍚堢櫏娌荤檪鏂规硶
鏇艰胺閱�(y墨)闄㈠績鑷熼啱(y墨)闄riengkrai Hengrasmee 鍗氬＋鎸囧嚭锛屽ぇ澶氭暩(sh霉)蹇冪缍滃悎寰佸繀闋堜綇闄㈡不鐧傦紝娌荤檪鏂规硶瑕栧毚(y谩n)閲嶆儏娉佽€屽畾锛屼笉鍤�(y谩n)閲嶆偅鑰呮渻(hu矛)鎻愪緵钘ョ墿娌荤檪锛涘毚(y谩n)閲嶅拰浼撮毃鐨勫績鍔涜“绔彲鑳介渶瑕佹彃绠″拰閫氭埃锛屽苟涓�?gu墨)绐侀鍚叉菠閳螒?/span>
鏇艰胺閱�(y墨)闄粙绱瑰浣曢爯(y霉)闃插績纰庣稖鍚堝緛
1銆佹斁鏉�锛屼笉瑕佸鍔�锛�
2銆佽垏瀹朵汉鍜屾湅鍙嬪垎浜晠浜嬪拰鍟�(w猫n)椤�锛屼笉瑕佺崹(d煤)鑷壙鍙楀鍔涳紱
3銆佸仴搴烽２椋�锛� 寰楀埌鍏呰冻鐨勪紤鎭�锛屾湁瑕�(gu墨)寰嬬殑閸涚厜锛�
4銆侀€氶亷(gu貌)鏃呰銆佺児椋�銆佸緬姝ユ梾琛�銆佹妯�(sh霉)绛夋椿鍕�(d貌ng)渚�(l谩i)浜彈鐢熸椿锛�
5銆佸績鑷熷仴搴锋鏌ワ紝闄ゆ瘡骞寸殑鍋ュ悍妾㈡煡澶栵紝灏氭嘲搴锋皯——鏇艰胺閱�(y墨)闄㈡湇鍕�(w霉)涓績寤鸿鏍规摎(j霉)鏇艰胺閱�(y墨)闄㈠績鑷熷皥瀹剁殑鎰忚(ji脿n)妾㈡煡蹇冭嚐鍋ュ悍鐙€娉�銆�
鏇艰胺閱�(y墨)闄㈠績鑷熼啱(y墨)闄riengkrai Hengrasmee 鍗氬＋琛ㄧず锛屽績纰庣稖鍚堢櫏鍙兘鏈�(hu矛)鍥犲鍔涜€屽京(f霉)鐧�(f膩)锛屾渶濂界殑鏂规硶鏄繚鎸佸収(n猫i)蹇冨挤(qi谩ng)澶с€傚皻娉板悍姘�——鏇艰胺閱�(y墨)闄㈡湇鍕�(w霉)涓績寤鸿澶у锛岄€氶亷(gu貌)鐞嗚В鎳�(y墨ng)灏�(du矛)姣忎竴鍊�(g猫)鍟�(w猫n)椤岋紝浠ユ纰虹殑鏂瑰紡绠＄悊澹撳姏锛屽鏋滄湁浠讳綍鐣板父鐧ョ媭锛屽缓璀扮珛鍗充締(l谩i)鏇艰胺閱�(y墨)闄㈠氨閱�(y墨)銆�